29 Facts About MCT
What are MCT oils , and why are they so popular?MCT oils , or Medium - Chain Triglycerides , are fat found in foods like coconut oil and palm kernel oil color . They have become democratic due to their unique ability to be quickly absorbed and used by the body for vigour . Unlike long - chain fatty tissue , MCTs go directly to the liver , where they can be converted into ketone , providing a speedy energy reservoir ....