Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of twelve books, six of which debuted at number one on theNew York TimesBest Sellers list. Read herPEOPLE.comblog every Monday for slimmed-down celebrity recipes and more.French toast is equal parts comforting and decadent, and reminds me of being a kid! These days, there are so many over-the-toprestaurant versionscrammed with calories, and that’s what inspired me to whip up today’s recipe.Easy to make, full of protein and fiber—what’s not to love? Dig in!Overstuffed PB & Banana French ToastServes 1⅓ cup (about 3 large) egg whites or fat-free liquid egg substitute1 ¼ tsp. vanilla extract½ tsp. cinnamon1 no-calorie sweetener packet1 tbsp. light/reduced-fat cream cheese, room temperature2 tsp. reduced-fat peanut butter, room temperature2 slices light white bread⅓ cup sliced banana2 tsp. light whipped butter or light buttery spreadOptional topping: sugar-free or light pancake syrup1.In a wide bowl, mix egg, 1 tsp. vanilla extract, ¼ tsp. cinnamon, and half of the sweetener.2.In a small bowl, thoroughly mix cream cheese and peanut butter with remaining ¼ tsp. vanilla extract, ¼ tsp. cinnamon, and the other half of the sweetener. Gently spread mixture onto one slice of bread. Top with banana and the other bread slice. Lightly press to seal.3.Bring a skillet sprayed with nonstick spray to medium-high heat. Add butter, and let it coat the bottom. Meanwhile, coat sandwich on all sides with egg mixture.4.Cook sandwich until golden brown, 2 to 3 minutes per side.RELATED VIDEO: How to Make Everything Bagel French Toast with Maple Cream CheesePrep Time:10 minutesCook Time:10 minutesWant the ultimate dish on the latest celebrity food news, plus exclusive recipes, videos and more?Click here to subscribe to the People Food newsletter.Nutritional Information:332 calories, 11.5g total fat (3.5g sat fat), 524mg sodium, 38.5g carbs, 7.5g fiber, 10.5g sugars, 18.5g protein‘Til next time… Chew the right thing!
Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of twelve books, six of which debuted at number one on theNew York TimesBest Sellers list. Read herPEOPLE.comblog every Monday for slimmed-down celebrity recipes and more.
French toast is equal parts comforting and decadent, and reminds me of being a kid! These days, there are so many over-the-toprestaurant versionscrammed with calories, and that’s what inspired me to whip up today’s recipe.
Easy to make, full of protein and fiber—what’s not to love? Dig in!
Overstuffed PB & Banana French ToastServes 1
⅓ cup (about 3 large) egg whites or fat-free liquid egg substitute1 ¼ tsp. vanilla extract½ tsp. cinnamon1 no-calorie sweetener packet1 tbsp. light/reduced-fat cream cheese, room temperature2 tsp. reduced-fat peanut butter, room temperature2 slices light white bread⅓ cup sliced banana2 tsp. light whipped butter or light buttery spreadOptional topping: sugar-free or light pancake syrup
1.In a wide bowl, mix egg, 1 tsp. vanilla extract, ¼ tsp. cinnamon, and half of the sweetener.
2.In a small bowl, thoroughly mix cream cheese and peanut butter with remaining ¼ tsp. vanilla extract, ¼ tsp. cinnamon, and the other half of the sweetener. Gently spread mixture onto one slice of bread. Top with banana and the other bread slice. Lightly press to seal.
3.Bring a skillet sprayed with nonstick spray to medium-high heat. Add butter, and let it coat the bottom. Meanwhile, coat sandwich on all sides with egg mixture.
4.Cook sandwich until golden brown, 2 to 3 minutes per side.
RELATED VIDEO: How to Make Everything Bagel French Toast with Maple Cream Cheese
Prep Time:10 minutesCook Time:10 minutes
Want the ultimate dish on the latest celebrity food news, plus exclusive recipes, videos and more?Click here to subscribe to the People Food newsletter.
Nutritional Information:332 calories, 11.5g total fat (3.5g sat fat), 524mg sodium, 38.5g carbs, 7.5g fiber, 10.5g sugars, 18.5g protein
‘Til next time… Chew the right thing!
source: people.com
