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All work and no play is not what the doctor ordered.
He added, “The benefits of play cannot really be overstated in terms of mitigating stress, improving academic skills and helping to build the safe,stable and nurturing relationships thatbuffer against toxic stress and build social-emotional resilience.”
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The report defines different types of play — object, physical, outdoor and pretend — and explains play development, as well as its effects on the brainand how lower stress levelsand play are closely connected. It also advises pediatricians to literally prescribe play “at every well-child visit in the first 2 years of life.”
Another author of the report, pediatrician Jeffrey Hutchinson, MD, FAAP, opines that electronic devices can actually stand majorly in the way of reaping some of the deeper benefits of play.
“Media use such as television, video games,smartphone and tablet appsare increasingly distracting children from play,” he said. “It’s concerning when immersion in electronic media takes away time for real play, either outdoors or indoors.”
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“The next time your child wants to play with you, say yes. It’s one of the best parts of being a parent, and one of the best things you can do for your child,” said Yogman. “Play helps children learn language, math, and social skills, and lowers stress.”
He continued, “Play is important both for children and their parentssince sharing joyful moments togetherduring play can only enhance their relationship.”
source: people.com
