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wipe out while watch goggle box or playing on your computer might seem like a fun and effective way to both feast your eye and fill your tummy . But a new written report shows that mass who do this often lose track of what they eat and overindulge .
Researchers assessed the effect of rust whileplaying a computer biz . Participants were split into two group . One group wipe out a lunch comprise of nine different foods while playing Solitaire – a computerized card - sorting game . The second group eat the same luncheon , but withoutdistraction .
television.
The researchers chance that participants who played Solitaire felt less full after lunch . Moreover , the effects of beguilement were long lasting . Thirty minutes afterwards , the distracted participants ate around twice as many snacks as did non - distrait participant .
Finally , at the end of the examination session , the participants tried to remember the food particular that they had been gift for lunch . Distracted participants had a inadequate memory .
Together , these findings foreground an important role for computer storage of late eating and reveal that distraction can lead to increase food intake later in the Clarence Day .
Previously , similar observations have been made in people who eat whilewatching telly . This study extend these findings by showing how other " screen - time natural process " can influence our intellectual nourishment aspiration in unexpected way .
This is important , the researcher said , because it discover another mechanism by which sedentary screen - clock time activities might promote corpulency .
" This work bring to put on evidence from our research laboratory and others that cognition , and memory and tending in particular toy a role in governing appetite and repast sizing in humans , " tell Jeff Brunstrom of the experimental psychology department at theUniversity ofBristol in the UK and one of the study co - authors .
Theresearchis bring out in the January issue of the American Journal of Clinical Nutrition .
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